Are you looking for a gym that caters specifically to women? Virginia Beach has a variety of options available, each with its own unique approach to fitness.
Whether you're a beginner or an experienced athlete, there's a gym for you.
Women-only gyms provide a comfortable and supportive environment where women can work out without feeling self-conscious. These gyms typically offer a range of classes, including yoga, Pilates, and strength training.
They also have personal trainers available who can help you create a personalized workout plan that meets your specific needs and fitness goals.
Aside from the physical benefits of working out, women's gyms also provide a social atmosphere where women can connect with each other and build relationships.
Many women's gyms offer events and activities outside of regular classes, such as nutrition workshops, group hikes, and community service projects.
In this blog post, we'll explore some of the best women's gyms in Virginia Beach. We'll look at the different amenities and services they offer, as well as their overall approach to fitness.
Whether you're looking to build strength, increase flexibility, or simply have fun while getting fit, there's a women's gym in Virginia Beach that's perfect for you.
1. Awaken Inside, The Gym
Awaken Inside, The Gym is a women's gym that offers a unique experience with top-notch equipment and a sense of community among its members and owner.
The owner Eric has created a world-class fitness center that is immaculate and well-positioned to allow for ample space during workouts.
Members rave about the environment and the dedication of the staff to help them reach their fitness goals.
If you're looking for a gym that offers a personalized experience with a focus on community and top-notch equipment, then Awaken Inside, The Gym is the perfect choice.
2. Iron Asylum Gym
Iron Asylum Gym is a women's gym that offers a great variety of equipment for weightlifting and other sports.
The gym is open 24 hours, making it easy to fit a workout into any schedule. The staff is friendly and helpful, and the gym is kept clean and in excellent condition.
Members of the gym treat each other like family, creating a welcoming and supportive atmosphere.
With multiple locations to choose from, Iron Asylum Gym is a top choice for women looking to get fit and strong.
3. Pure Barre
Pure Barre is a women's gym that offers a physical fitness program.
The instructors are knowledgeable and keep the class focused on the exercises. The music is great and the staff is welcoming.
The workouts are challenging but worth the time and money.
The community of instructors and clients is supportive and encouraging. It is a great place to workout and get fit.
4. iNLeT Fitness
iNLeT Fitness is a women's gym that offers a great variety of programs and equipment. The gym is well-maintained and clean, which makes for a pleasant workout experience.
The staff is friendly, helpful, and knowledgeable, making it easy to get started and stay motivated.
Members are courteous and respectful, creating a positive atmosphere. The gym has a beautiful view of the water and offers indoor and outdoor workout options.
With a range of classes and personal training options, iNLeT Fitness is an excellent choice for women looking to get fit and healthy.
5. Fully Alive Personal Training & Health Studios
Fully Alive Personal Training & Health Studios is a top-notch women's gym that offers a range of fitness programs and services.
With a team of friendly and professional trainers, clients can expect a personalized and effective workout plan that caters to their fitness goals and needs.
The gym is well-maintained and provides a positive and fun atmosphere that encourages women to achieve their fitness goals.
Whether you're looking to work with a personal trainer, join a boot camp, or consult with a nutritionist, Fully Alive has got you covered. Highly recommended for women who want to get fit and healthy.
6. TNDO Gym
TNDO Gym is a top-notch women's gym for athletes and fitness enthusiasts alike.
The knowledgeable and friendly staff is always available to assist members in reaching their fitness goals. The trainers are excellent and take the time to work with each individual.
TNDO Gym is more than just a gym, it's a family. Members can expect a sense of self-accomplishment and growth.
If you're looking for a gym to take your fitness to the next level, TNDO Gym is the place to be.
7. Wareing's Gym
Wareing's Gym is a fantastic women's gym with a helpful and knowledgeable staff. The gym is spacious, well-ventilated, and always clean.
The high-quality facilities make it easy to get a great workout, and the yoga classes are particularly impressive.
With workouts designed for every fitness level, Wareing's Gym is a great place to push yourself to be better.
The coaches are encouraging and dedicated to their clients' physical and mental well-being. Whether you're in town for a short period or looking for a long-term gym, Wareing's Gym is a must-visit.
8. Kaizen Athletics
If you're looking for a women's gym that focuses on proper form and mobility training, look no further than Kaizen Athletics.
With the owner and trainer, Emily, at the helm, you can expect personalized attention to your fitness goals and complete body preparedness.
The gym's community atmosphere makes everyone feel welcome, regardless of experience levels. Plus, the gym's perfect oceanfront location and cleanliness are added bonuses.
For those looking to improve their physical and mental health, Kaizen Athletics is the perfect place to start.
9. Workout Anytime Virginia Beach
Workout Anytime Virginia Beach is a great women's gym with a welcoming and positive atmosphere. The gym is open 24/7, making it convenient for busy schedules.
It has a good selection of free weights and machines, as well as tanning and massage chairs for an extra treat.
The staff is friendly and helpful, making members feel right at home.
With a clean gym and locker room with showers, this gym is perfect for women looking to maintain a healthy lifestyle.
10. Flex Gym Inc
Flex Gym Inc is a women's gym that offers an excellent workout environment. With a wide range of fitness equipment, this gym is perfect for those who want to develop a good workout routine.
The staff is friendly and always ready to help. The gym has an old school 'work ethic' mentality and a diverse membership.
It is a family-oriented gym where members never feel judged by others. The gym is clean, and the equipment is well-maintained. Whether you're a student athlete, a professional powerlifter, or a bodybuilder, you'll feel at home in this gym.
If you're looking for a gym with a great atmosphere, excellent trainers, and a range of fitness equipment, Flex Gym Inc is the perfect choice.
11. Burn Boot Camp
Burn Boot Camp is a women's gym that offers challenging workouts and a motivating community.
Their enthusiastic trainers push members to their fitness limits without making them feel intimidated. The gym's nationwide membership allows members to stay active while traveling.
With a focus on empowering women, Burn Boot Camp is more than just a gym, it's a fitness center that offers personal training and physical fitness programs.
If you're looking for a gym that will push you to be your best, Burn Boot Camp is definitely worth checking out.
12. VBA Fitness
VBA Fitness is a women's gym that offers personal training and fitness center services.
Their experienced trainers help women achieve their fitness goals and feel stronger than ever. The gym is perfect for those who prefer weight training over group classes.
The trainers, especially Zack, are very supportive and hold clients accountable to their goals.
VBA Fitness is definitely worth checking out for any woman who wants to improve their fitness level.
13. Vault Athletics & Fitness Inc
Vault Athletics & Fitness Inc is a women's gym that offers physical fitness programs for athletes of all ages and fitness levels.
The facility is extremely clean and has the necessary equipment to allow for full workouts. The staff is professional, friendly, and knowledgeable, providing challenging workouts in a positive environment.
The gym also offers specialized training programs for sports such as field hockey, lacrosse, and volleyball. The coaches prioritize intensity and proper form, and the workouts are never the same.
If you're looking for a gym that can help you improve your athletic skills and fitness level, Vault Athletics & Fitness Inc is worth checking out.