Wellness & Nature

Virginia Beach’s Top 4 Trails to Get Your Run On!

Virginia Beach is a great place for runners of all levels. With its beautiful scenery and diverse terrain, there are plenty of trails to suit every preference.

Whether you're a seasoned runner looking for a challenge or a beginner just starting out, Virginia Beach has something for you.

From coastal paths to wooded trails, the running routes in Virginia Beach offer a variety of landscapes to explore. Runners can enjoy the cool sea breeze while taking in views of the Atlantic Ocean or immerse themselves in the lush greenery of the city's parks.

With so many options to choose from, it's no wonder that Virginia Beach is a popular destination for runners from all over the country.

In this blog post, we'll be taking a closer look at some of the best running trails in Virginia Beach. Whether you're looking for a leisurely jog or a rigorous workout, we've got you covered.

With detailed descriptions of each trail, including distance, difficulty level, and notable features, you'll have all the information you need to choose the perfect route for your next run. So grab your running shoes and let's hit the trails!

1. Back Bay National Wildlife Refuge

Back Bay National Wildlife Refuge
4005 Sandpiper Rd, Virginia Beach, VA 23456 (Google Maps)

Back Bay National Wildlife Refuge is a must-visit for runners looking for a scenic trail. The refuge offers different loops for runners to tailor the length of their run.

The trails are clearly marked and offer stunning views of the ocean and different types of vegetation. The park is well-maintained and provides a serene atmosphere for runners.

Wildlife enthusiasts will enjoy seeing turtles, birds, hawks, and even snakes along the trail. The refuge is also a great place for birding and wading bird viewing.

The beach is clean and the park offers kayaking, biking, and fishing. Bring bug spray to avoid flies and enjoy a peaceful run while surrounded by nature.

2. Cape Henry Trail

Cape Henry Trail
Cape Henry Trail, Virginia Beach, VA 23454 (Google Maps)

Looking for a great running trail to explore with the family or to get in a good workout in the great outdoors, look no further than Cape Henry Trail.

This hiking area offers a long and scenic trail that leads you through the entire park.

Along the way, there are various points of interest to explore and exercise stations to help you with your fitness routine.

Whether you are a fitness enthusiast or just looking for a fun afternoon with the family, Cape Henry Trail is definitely worth checking out!

3. Virginia Beach Boardwalk

Virginia Beach Boardwalk
Virginia Beach Boardwalk, Virginia Beach, VA 23451 (Google Maps)

The Virginia Beach Boardwalk is a 3-mile-long concrete pathway that runs alongside the Atlantic Ocean.

It is a popular spot for runners, with a separate bike path for cyclists. The boardwalk is well-maintained and offers beautiful views of the ocean.

There are also plenty of restaurants and shops for visitors to enjoy.

The boardwalk can get crowded during tourist season, but it remains a great place to exercise and take in the sights.

4. West Neck Creek Natural Area

West Neck Creek Natural Area
2249 N Landing Rd, Virginia Beach, VA 23456 (Google Maps)

West Neck Creek Natural Area offers a variety of well-maintained trails for runners of all abilities.

The paved paths are perfect for those looking for a smooth surface, while the dirt trails provide a more challenging experience.

The shaded trails offer a respite from the heat, but don't forget the bug spray. Wildlife is abundant, so keep an eye out for birds and deer.

The area is a hidden gem for those looking to escape the city and enjoy nature.